Binghamton University 1 credit OUT
Hiking is a great way to stay fit, reduce stress and experience the natural environment. This course uses an integrated presentation of wellness topics and physical activity to introduce the learner to the basic skills and techniques of day hiking. Class sessions are utilized to hike the trails of our campus and local county parks. Lecture topics will include back country nutrition, basic survival techniques and preparedness, wilderness ethic, wellness and environmental awareness. Expect to be outside every class session while changing the way you perceive exercise. Mandatory weekend day trips to put skills to practical use. Course fee applies. Refer to the Schedule of Classes. Offered every semester. 1 credit.
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