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KN 262

Training Methods for Core Stability

University of Illinois Chicago 3 credits Kinesiology

Course Description

Students learn methods to assess and program core stability for a variety of populations in the contexts of posture, endurance, strength and flexibility. Extensive use of Pilates equipment and small apparatus. Prerequisite(s): Junior standing or above; and consent of the instructor. Recommended background: KN 261. Class Schedule Information: To be properly registered, students must enroll in one Lecture-Discussion and one Laboratory.

Code
KN 262
Credits
3
Subject
Kinesiology

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